Sensory Tracker - For Autistic Individuals and Mindful Souls

Recognize and Track Your Sensory Patterns with Ease

Managing sensory sensitivities can be overwhelming, but with the Sensory Tracker, you can finally gain insight into your unique sensory experiences. Whether you're autistic, have sensory processing differences, or simply want to better understand how your environment affects you, this Notion template is designed to help you log, track, and analyze your sensory experiences over time.

What is this template?

The Sensory Tracker is a structured Notion template that allows you to:

• Log sensory experiences across different categories (sound, texture, light, etc.)
• Track how certain stimuli affect you (positive, neutral, overwhelming)
• Identify patterns over time to avoid sensory overload
• Record coping strategies and effective accommodations

Why use this template?

• Helps you understand which environments or activities drain or energize you
• Assists in communicating sensory needs to others
• Provides a clear record of triggers and helpful adjustments
• Encourages self-awareness and better self-regulation